Research, research, research! Research all the places you intend to travel to before you go. This will save you time when you get there.
Give plenty of notice Make sure you let all airlines, accommodation providers, tour companies etc. know of your special dietary needs at least one week in advance.
Language a problem? If language differences are proving to be a barrier, take our handy restaurant cards with you. Print out the restaurant card in the language of your choice from our list below. Comes in a handy size perfect for carrying in your wallet.
Gluten Free Restaurant Cards
Sample Restaurant Card
We have provided some gluten free restaurant cards for you to print out and take with you when you dine out when travelling abroad. Words can often get lost in translation between yourself, the waitperson and the kitchen so give a copy of this to your waitperson and have them take it to the kitchen. Hopefully you'll get a tasty meal that is 100% gluten free for your efforts!
Click on the language card below that you require. More languages to come soon!